Weigh In record (no journal entry) for 17 July 2024
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 105.27g | Prot: 100.63g | Carbs: 96.04g.
Breakfast: Bio Planete Omega Blue, Heidelbeeren, Enerbio Hanfsamen Geschält, Dennree Cashewbruch, Alnatura Vegane Quarkalternative aus Soja. Lunch: Edeka American Dressing, Salat, Ehrmann High Protein Pudding Double Choc. Dinner: Gösser Natur Radler Zitrone , Hela Curry Gewürz Ketchup Delikat, Champignons, Rote Paprika, Byodo Bratöl, Bratwurst. Snacks/Other: Aldi Bio Garnelen. more...
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Losing 3.5 kg a Week
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Lieschen2022's Weight History
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