Weigh In record (no journal entry) for 17 July 2024
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.37g | Prot: 39.88g | Carbs: 116.28g.
Breakfast: Leader Price Viande Des Grisons, Fromage à Tartiner, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Puddings au Chocolat (sans Gras). Lunch: Olives Vertes, Concombre (Pelé), Tomates, Auchan Pain Nordique Auchan, Houmous, Fromage Feta, Taboulé. Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, Lasagne à la Viande. Snacks/Other: Brossard Brownie Chocolat Pépites, Abricots, Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café Long. more...
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1591 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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Galatea74's Weight History
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