Weigh In record (no journal entry) for 17 July 2024
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 159.11g | Prot: 236.24g | Carbs: 319.19g.
Breakfast: Targroch Orzechy Włoskie, Калоризатор Груша Конференция, Coffee Flat White, Pilos Twarog Chudy Naturalny, Vivio Mąka Migdałowa. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka. Dinner: Grapefruit, Lidl Mozzarella Light, Henglein Uszka z Mięsem, Калоризатор Помидор, Światowid Ser Gouda, Biedronka Awokado Hass, Калоризатор Яйцо, Ketchup, Olive Oil. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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