wollev6's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

88.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

2088 kcal

Fat: 36.59g | Prot: 57.71g | Carbs: 223.07g. Breakfast: Ehrmann Obstgarten Kirsche, Gut & Günstig Haferflocken. Lunch: Yufka. Dinner: Gekochtes Ei, GutBio Geflügel-Wienerle, Gazi Käse in Salzlake. Snacks/Other: Leclerc Panache Rouge, Bier. more...

2514 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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wollev6's Journal, 17 Jul 24

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