Weigh In record (no journal entry) for 17 July 2024
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.10g | Prot: 113.85g | Carbs: 145.19g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma. Lunch: Valio Arki Juusto, Twister Twister Mini, Oululainen Ohut Täysjyväruis, Keiju 3 Öljyä, Blå Band Italian Pata. Dinner: Blå Band Italian Pata. Snacks/Other: Sahlman Kerma Pehmeä Toffee, Oliiviöljy, Atria Ylikypsä Kinkku, Vaasan Ruispalat, Paistettu Kananmuna. more...
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Losing 3.5 kg a Week
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heiheibeibe's Weight History
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