Weigh In record (no journal entry) for 17 July 2024
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.13g | Prot: 39.45g | Carbs: 149.84g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Cabai Merah atau Rawit, Telur Dadar. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Rebus, Sambal Udang, Nasi Putih. Snacks/Other: Teri Kacang Balado, Max Tea Teh Tarik. more...
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Losing 8.4 kg a Week
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Anggraeni PS's Weight History
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