Weigh In record (no journal entry) for 17 July 2024
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 33.57g | Prot: 39.21g | Carbs: 193.06g.
Dinner: 폰타나 발사믹 드레싱, 야채샐러드 (드레싱없이), 파프리카, 익힌 브로콜리 (생야채), 두부, 방울 토마토, 아보카도, 삶은계란. Snacks/Other: 곰곰 블루베리 베이글, 적포도, 찐옥수수. more...
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Gaining 1.4 kg a Week
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