Weigh In record (no journal entry) for 17 July 2024
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 109.90g | Prot: 170.21g | Carbs: 162.64g.
Breakfast: 잇메이트 닭가슴살 소세지 카레맛, 프로티원 단백질쉐이크 곡물맛, 셀렉스 밀크바닐라. Lunch: 냉모밀, 미역초무침, 도라지무침, 가자미구이, 햇반 현미밥. Dinner: 소주 참이슬 후레쉬, 물냉면, 하이포크 항정살, 삼겹살구이. Snacks/Other: 끌레도르 쿠키앤초코. more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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siger16k's Weight History
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