Weigh In record (no journal entry) for 17 July 2024
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 28.83g | Prot: 51.35g | Carbs: 104.01g.
Breakfast: Beorganik Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi Panggang, Kurma, Telur Rebus. Lunch: Rendang, Bayam, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|