Weigh In record (no journal entry) for 16 July 2024
|
50.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 21.29g | Prot: 43.79g | Carbs: 75.42g.
Breakfast: 지인 해독주스. Lunch: 빙그레 더단백 팝칩 군옥수수맛, 현미잡곡밥, 사과 (껍질 제외), 마이노멀 알룰로스, MAILLE 홀그레인 머스타드, Bionaturae 발사믹식초, 양배추, 두부. Dinner: 맥반석 구운계란. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|