Weigh In record (no journal entry) for 16 July 2024
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134.6 kg
Lost so far: 36.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 59.38g | Prot: 114.46g | Carbs: 92.17g.
Breakfast: Sliced Ham, Egg (Whole), Woolworths Liquid Egg Whites, Truly Good Mini Pizza Bases, Woolworths Fat Free Plain Cottage Cheese, Flora Light 40% Fat Spread, Grated Cheddar Cheese. Dinner: Mash, Corn salad, Cooked Green Peas (from Frozen), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Danone Ultramel Zero, Primal Peanutbutter Powder, First Choice High Protein Recovery Drink, Carb Smart Chocolate Syrup, NPL Micellar Casein, Biltong, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk, Coffee. more...
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Losing 4.2 kg a Week
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Michelesmit's Weight History
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