Weigh In record (no journal entry) for 16 July 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.98g | Prot: 116.19g | Carbs: 79.69g.
Breakfast: Dolce Gusto Galão, Pão de Aveia, Manteiga de Amendoim, Banana. Lunch: Continente Queijo Mozzarella Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau Espiritual. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Snacks/Other: Continente Mousse Chocolate + Proteína . more...
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Losing 3.5 kg a Week
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sandyluka's Weight History
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