Weigh In record (no journal entry) for 17 July 2024
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 68.31g | Prot: 29.60g | Carbs: 34.34g.
Breakfast: 닥터넛츠 다크초콜릿 아몬드. Lunch: 마이노멀 방탄커피 디카페인. Dinner: 당근볶음, 계란말이, 아보카도, 연어 사시미. Snacks/Other: 제로베이커리 제로스콘 단호박. more...
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Losing 4.6 kg a Week
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