Weigh In record (no journal entry) for 17 July 2024
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 7.20g | Prot: 2.20g | Carbs: 50.75g.
Lunch: 惠幼 黑棗精華露, 燕麥曲奇餅, 7-11 火龍果. Dinner: 家樂福 韓國麵包. more...
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Losing 1.4 kg a Week
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