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22.1/5.5
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65.1 kg
Lost so far: 22.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.18g | Prot: 103.75g | Carbs: 160.98g.
Breakfast: 蕎拉燕麥 纖女燕麥脆片-番茄羅勒, THE VEGAN樂維根 無糖豆漿. Lunch: 胡椒餅, 起士公爵 高纖低糖起司餐包. Dinner: 木耳, 主婦聯盟 滷豬腱, 築間 鴨血, 義美 芋粿, 義美 大黑豆乾, 金針菇, 秀珍菇, 地瓜葉. more...
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steady weight
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tutu1978's Weight History
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