Weigh In record (no journal entry) for 17 July 2024
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46.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.00g | Prot: 53.78g | Carbs: 148.27g.
Breakfast: Siyah Zeytin, Salatalık, Tatlı Kırmızı Biber, Domatesler, Namet Hindi Füme, Dost Form Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Algida Cornetto Disc Choco-Coffee. Dinner: Zeytinyağlı Kabak Dolması, Biber Dolması, Dost Az Yağlı Homojenize Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Badem, Nektarin, Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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360 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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