Weigh In record (no journal entry) for 16 July 2024
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 41.69g | Prot: 197.89g | Carbs: 168.93g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos). Dinner: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado. more...
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4179 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Piloto Padrao's Weight History
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