Weigh In record (no journal entry) for 16 July 2024
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65 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.06g | Prot: 56.00g | Carbs: 165.58g.
Breakfast: Coffee with Cream. Lunch: Quinoa (Cooked), Chicken Wing. Dinner: Gummy Bears, Butter , Toasted Bread. more...
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Gaining 0.8 kg a Week
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beylar91's Weight History
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