Weigh In record (no journal entry) for 16 July 2024
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70.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 46.67g | Prot: 36.30g | Carbs: 72.01g.
Breakfast: SUBLYME Morning Shot, Caffeine Army Super Coffee 3.0 Original, Queijo Branco. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Ovo Cozido, Copacol Filé de Tilápia Empanado. Dinner: Salgadinho de Festa, DIA Pão de Queijo Tradicional. Snacks/Other: Lindt Chocolate. more...
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Losing 3.5 kg a Week
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flavinha15paiva's Weight History
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