Weigh In record (no journal entry) for 16 July 2024
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 34.95g | Prot: 149.64g | Carbs: 125.84g.
Breakfast: Oh Yeah! One Bar - Maple Glazed Donut, Dainty Riz Basmati, No Frills Chicken Fillet . Dinner: Zucchini , Salmon, Liberte 2% Greek Yogurt, Strawberries , Watermelon . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|