Weigh In record (no journal entry) for 16 July 2024
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.87g | Prot: 48.78g | Carbs: 118.66g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Sauvignon Blanc Wine, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Peanuts, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.2 kg a Week
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Gertrude888's Weight History
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