mmjornestrand's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

55 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

502 kcal

Fat: 14.46g | Prot: 13.46g | Carbs: 82.57g. Breakfast: Arla Mellanmjölk 1,5%, Banan. Lunch: Bregott Extra Saltat, Familjen Dafgårds Fralla Russin, Kelda Grön Sparrissoppa. more...

1605 kcal

Exercise: Body Pump - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mmjornestrand's Journal, 16 Jul 24

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mmjornestrand's Weight History