rowan42's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

92.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1276 kcal

Fat: 62.78g | Prot: 54.68g | Carbs: 127.76g. Breakfast: Canyon Bakehouse Honey Whole Grain English Muffins, Butter (Salted). Lunch: Icelandic Provisions Peach with Cloudberry Skyr. Dinner: Canyon Bakehouse Country White Bread, HEB Mexican Blend Fancy Shredded Cheese, Duke's Mayonnaise, HEB Chunk Light Tuna in Water. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Kellogg's Frosted Flakes. more...

2367 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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rowan42's Journal, 01 May 24

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