Weigh In record (no journal entry) for 16 July 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 48.06g | Prot: 142.26g | Carbs: 239.34g.
Breakfast: Queso Panela, Germen de Trigo, Zanahoria, Jamón de Pavo, Pan de Pita, Great Value Mostaza Spicy Brown. Lunch: Quaker Avena Super Foods Proteína , Member's Mark Cajeta Quemada de Leche de Cabra, Choco Milk Chocolate en Polvo, Dymatize Nutrition Iso 100, Alpura Alpura Pro Extra Proteína Deslactosada , La Costeña Salsa Ranchera, Calabacitas a la Mexicana, Arroz Blanco Cocido, Herdez Atún a la Vizcaína. Snacks/Other: Pastel de Zanahoria Glaseado, Wild Foods Barra de Proteína de Soya y Chícharo Sabor Chocolate. more...
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Losing 14 kg a Week
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