Weigh In record (no journal entry) for 16 July 2024
|
104.2 kg
Lost so far: 7.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 11.97g | Prot: 25.58g | Carbs: 166.78g.
Breakfast: Quaker Homestyle Masala Oats, Jeera Water, Methi Water. Lunch: Quaker Homestyle Masala Oats. Dinner: Mother Dairy Plain Dahi, Ridge Gourd, Chana Dal, Roti. Snacks/Other: Bananas . more...
|
|
3027 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 2 minutes, Body Pump - 2 minutes, Running (jogging) - 8/kph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Driving - 2 hours, Squats (Legs) - 3 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|