Weigh In record (no journal entry) for 16 July 2024
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 24.28g | Prot: 13.61g | Carbs: 54.42g.
Breakfast: Siyah Üzüm, Kayısı. Dinner: Bal, Fındık, Sac Kavurma, Çoban Salatası, Bol Bol Barbekü Sos. more...
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Gaining 0.4 kg a Week
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