Weigh In record (no journal entry) for 16 July 2024
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 49.15g | Prot: 118.58g | Carbs: 208.78g.
Breakfast: Zumub Protein Pops Milk Chocolate, HSN Salted Caramel, Continente Cacau em Pó Magro, Agros Leite Meio Gordo. Lunch: Azeitonas Pretas, Arroz Branco (Médio, Cozido), Pingo Doce Peito de Frango Cru. Dinner: Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Continente Leite Condensado Magro, Continente Chocolate para Culinária, Continente Banana, Continente Pão de Forma Branco, HSN Manteiga de Amendoim Cremosa, Continente Pão de Forma Branco, Continente Cacau em Pó Magro, Continente Flocos de Aveia Fina, Continente Morangos, Prozis 100% Real Whey Protein Chocolate Brownie, Continente Equilibrio Bebida de Amêndoa 0%, Evowhey 2.0 Proteína Speculoos. more...
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1920 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 54 minutes, Apple Health - 22 hours and 41 minutes. more...
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Gaining 0.0 kg a Week
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carlalains's Weight History
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