Weigh In record (no journal entry) for 16 July 2024
|
43.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 19.10g | Prot: 25.10g | Carbs: 74.82g.
Lunch: 燕麥曲奇餅, 惠幼 黑棗精華露, 7-11 火龍果, 瑞穗 全脂鮮乳 (230毫升). Dinner: Costco 鱈魚, 杏鲍菇, Costco 排骨, 白菜滷, 四季豆, 全聯 蒟蒻卷. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|