Weigh In record (no journal entry) for 16 July 2024
|
65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 43.19g | Prot: 131.41g | Carbs: 136.14g.
Breakfast: Dobro BT Nitrato, Clara de Ovo, Carolitas Pão de Batata Doce, Hortifruti Mamão Formosa, Aveia em Flocos, Ovo Frito. Lunch: Arroz Branco (Cozido), Copacol Filé de Tilápia, Tomates, Pepino (Descascado), Ponkan. Snacks/Other: Carne Moída Refogada, Batata Inglesa Cozida, Frango Desfiado, Tirolez Queijo Minas sem Lactose, A Tal da Castanha Leite de Amêndoa, Banana, Equaliv Body Protein Cacau . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saramaluu's Weight History
|