Weigh In record (no journal entry) for 16 July 2024
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 90.10g | Prot: 120.68g | Carbs: 181.16g.
Lunch: Cabbage Soup. Dinner: Chicken Burger, New Zealand Whey Protein, Almond Milk, Fried Egg. Snacks/Other: Fairlife 2% Chocolate Milk, Uncle Tetsu Cheesecake, Surimi (Fish) , Almonds , Tostitos Restaurant Style Chips, Marshmallow, Peanut Butter, Yoplait Source 0% Yogurt, Kashi Seven Grain with Quinoa, Apples . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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