Weigh In record (no journal entry) for 16 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.93g | Prot: 46.83g | Carbs: 144.05g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Kerupuk Putih, Oyong, Sayur Campuran, Flimrice Flimty Shirataki. Dinner: Pepaya, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Rengginang, Calbee Wings Potabee Beef BBQ. more...
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Losing 0.1 kg a Week
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rizqaaptr1's Weight History
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