Weigh In record (no journal entry) for 16 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 74.30g | Prot: 76.34g | Carbs: 192.44g.
Breakfast: Mis Ezine Klasik İnek Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Susamlı Simit. Lunch: Karpuz, Tatlandırıcılar (Sakkarin), Nane, Limon Suyu, Beypazarı Maden Suyu. Dinner: İçim Tam Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Tereyağı, Pınar %1 Yağlı Süt, Tatlı Kırmızı Biber, Domatesler, Patates, Patlıcan, Soğanlar, Kabak, Emin Dana Kuşbaşı. more...
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1901 kcal
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Exercise:
Yürüyüş bandı - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mpsenlik's Weight History
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