nevbhr's Journal, 01 Aug 15

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13 fazla başladım offfff nasıl gidecek bunlar

67 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1055 kcal

Fat: 42.65g | Prot: 40.60g | Carbs: 130.02g. Breakfast: Önceden Şeker Katılmış Çay, Kepekli Ekmek, Süzme Peynir, Sigara Böreği. Lunch: Kepekli Ekmek, Sütaş Cacık, Zeytinyağlı Taze Fasulye. Dinner: Patates Kızartması, Superfresh Pizza King. more...

1790 kcal

Exercise: Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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nevbhr's Weight History

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nevbhr's Journal, 01 Aug 15

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nevbhr's Weight History