Weigh In record (no journal entry) for 16 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 67.22g | Prot: 150.58g | Carbs: 224.27g.
Breakfast: Pão Francês, Ovo Frito, Growth Supplements Creatina Monohidratada, Growth Supplements Soy Protein Morango, Budy Nutry Testo Dilated, Bodybuilders 6 Six Gold. Lunch: Farinha de Mandioca, Aurora Costela Suína, Aurora Costela Suína , Sadia Almôndegas de Carne , Alface, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Mamão Formosa, Molico Leite Desnatado em Pó, Mamão Formosa, Melitta Café Tradicional Solúvel, Molico Leite Desnatado em Pó, Gomes da Costa Atum Ralado em Óleo, Pão Francês, Pão Francês. Snacks/Other: Bolos do Cerrado Bolo de Fubá, Growth Supplements Soy Protein Morango, Growth Supplements Creatina Monohidratada, Bodybuilders 6 Six Gold. more...
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2559 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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rioandmt's Weight History
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