Weigh In record (no journal entry) for 16 July 2024
|
94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 25.24g | Prot: 52.32g | Carbs: 66.46g.
Breakfast: Terrasana Hennepzaad, AH Chiazaad, Quaker Havermout (40g), Body & Fit Whey Perfection, Citroensap (uit Blik of Fles), Water, Koffie met Melk. Lunch: Aldi Gegrilde Kipfilet, Calvé Pindakaas (20g), Kadetje. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mueslimeisje's Weight History
|