Weigh In record (no journal entry) for 16 July 2024
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93.4 kg
Lost so far: 0.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.89g | Prot: 75.44g | Carbs: 138.53g.
Breakfast: Aldi Schouderham, Lidl Vierkant Bruin Brood, Яйцо, Помидоры, Milbona Gouda Jong. Lunch: Kania Mayonaise, Everyday Tonijn in Eigen Nat, Boni Thai Rijst. Dinner: Gelatelli Almond, Milbona Gouda Jong. more...
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Losing 0.0 kg a Week
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