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108.8 kg
Lost so far: 18.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 104.54g | Prot: 86.46g | Carbs: 36.09g.
Breakfast: AH Chiazaad, Milsani Magere Kwark. Lunch: Leev Biologische Low Carb Crackers Lijnzaad, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+. Dinner: Zaanse Mayonaise, AH Runder Hamburger, Plus Spinazie a La Creme, Gekookt Ei. Snacks/Other: AH Galia Meloen, AH Dry Roasted Pinda's. more...
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Losing 2.8 kg a Week
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