Weigh In record (no journal entry) for 16 July 2024
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 22.98g | Prot: 16.84g | Carbs: 13.10g.
Breakfast: Вернер Сосиски Молочные, Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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Losing 6.3 kg a Week
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mr.denisnabiev's Weight History
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