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jbbjaerre
Journal
17 Mar 18
jbbjaerre's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1169 kcal
Fat: 48.87g | Prot: 54.44g | Carbs: 97.78g.
Breakfast:
Hvid Bordvin, Riberhus Ost, Schulstad Kernegrov.
Lunch:
Almindelig Mayonnaise, Gulerødder, Agurk (med Skræl), Tomater, Hårdkogt Æg, Schulstad Kernegrov.
Dinner:
Lasagne med Kød.
Snacks/Other:
Appelsiner.
more...
1807 kcal
Exercise:
Gå - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jbbjaerre's Weight History
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