jazzykh's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

77.3 kg Lost so far: 7.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

858 kcal

Fat: 37.07g | Prot: 87.93g | Carbs: 38.71g. Breakfast: Gouda eller Edamer Ost, Garant Proteinbröd. Lunch: Gröna Ärtor, ICA Romansallad, Tonfisk i Olja (på Burk). Dinner: Gröna Ärtor, Tonfisk i Olja (på Burk). Snacks/Other: Garant Proteinbröd, Keso. more...

2143 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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jazzykh's Journal, 16 Jul 24

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jazzykh's Weight History