Weigh In record (no journal entry) for 16 July 2024
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 36.86g | Prot: 87.36g | Carbs: 241.44g.
Breakfast: K-Classic Fettarme H-Milch 1,5%. Lunch: Netto Spiralnudeln, Aldi Rahmspinat , Gelbe Paprika, Zwiebeln. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Rapsöl, Karotten, Zucchini, Champignons. Snacks/Other: Gouda, Reis (Gekocht), Schokoladenstückchen, Somersby Orange Spritz. more...
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Losing 0.5 kg a Week
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