Weigh In record (no journal entry) for 01 August 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 95.99g | Prot: 97.13g | Carbs: 137.20g.
Breakfast: Kornspitz, Kaffee mit Milch, Radieschen, Berger Beinschinken, Kärntnermilch Drautaler. Lunch: Gefüllte Paprika, Weißer Reis (Langkorn), Tomatensoße. Dinner: Kärntnermilch Drautaler, Berger Beinschinken, Ströck Kornspitz, Radieschen, Tann Extrawurst, Gutes aus der Region Knusperspitz. Snacks/Other: Cognac, Happy Harvest Mandeln (Ganze Kerne), Ouzo, Kaffee mit Milch, Äpfel. more...
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2325 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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