Weigh In record (no journal entry) for 16 July 2024
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 98.86g | Prot: 112.71g | Carbs: 153.44g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: SataMaito Täysmaito, Atria Hiillos Grillimakkara. Dinner: Sushi Vihanneksilla ja Meren Antimilla. more...
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Losing 1.4 kg a Week
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