Fleksnes's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

86.2 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

2526 kcal

Fat: 126.00g | Prot: 222.00g | Carbs: 126.00g. Snacks/Other: Proteiner, Karbohydrater, Fett. more...

3234 kcal

Exercise: Sitting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Treadmill - 46 minutes, Weight Training (moderate) - 36 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 01 Aug 15

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Fleksnes's Weight History