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Макс Белов
Journal
16 Jul 24
Макс Белов's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
127 kg
Lost so far:
13 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
1221 kcal
Fat: 52.63g | Prot: 96.88g | Carbs: 92.80g.
Breakfast:
Кофе с Сахаром, Огурец (с Кожурой), Жареное Яйцо.
Lunch:
Чай с Сахаром, Лечо, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная.
Dinner:
Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Мороженое.
more...
3760 kcal
Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Макс Белов's Weight History
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