Weigh In record (no journal entry) for 16 July 2024
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 68.34g | Prot: 112.13g | Carbs: 179.23g.
Breakfast: ΠΠ΅ΠΊΡΠ°ΡΠΈΠ½Ρ, Epica ΠΠΎΠ³ΡΡΡ ΠΠΈΡΡΠ΅Π²ΠΎΠΉ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-ΠΠ°ΡΠ°ΠΊΡΠΉΡ, Π€Π΅ΡΠΌΠ΅ΡΡΠΊΠΈΠΉ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ 5%. Lunch: Π ΠΎΡ Π€ΡΠΎΠ½Ρ ΠΠΎΠ½ΡΠ΅ΡΠ° ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ, Barilla ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΠ°ΡΠ΅Π½ΡΠ΅, Orion Π§ΠΎΠΊΠΎΠΏΠ°ΠΉ, Π‘ΠΈΠΌΠ°-ΠΠ΅Π½Π΄ ΠΡΡΠ΄ΠΊΠ° ΠΡΡΠΈΠ½Π°Ρ Ρ ΠΠ½Π°Π½Π°ΡΠ°ΠΌΠΈ ΠΏΠΎΠ΄ Π‘ΡΡΠΎΠΌ. Dinner: Etlon ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ, Π‘Π΅Π²Π΅ΡΠΎΠ΄Π²ΠΈΠ½ΡΠΊ-ΠΠΎΠ»ΠΎΠΊΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 10%, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ°Π³Π½ΠΈΡ Π’ΡΠ½Π΅Ρ ΠΠ΅Π»ΡΠΎΠΏΠ΅ΡΡΠΉ Π€ΠΈΠ»Π΅, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Dr. Korner ΠΠΎΡΠ½Π΅ΡΡΡ Π’ΠΎΠΌΠ°Ρ ΠΈ ΠΠ°Π·ΠΈΠ»ΠΈΠΊ. more...
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Gaining 3.5 kg a Week
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Margarethes🐣's Weight History
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