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Maria Sargas
Journal
16 Jul 24
Maria Sargas's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
64.3 kg
Lost so far:
4.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
520 kcal
Fat: 27.97g | Prot: 19.24g | Carbs: 47.76g.
Breakfast:
Простоквашино Творог Мягкий "Нежный" 5%, Экомилк Масло Сливочное 72,5%, Юбилейное Печенье Традиционное , Кофе с Молоком и Сахаром.
more...
1668 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Maria Sargas's Weight History
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