Maria Sargas's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

64.3 kg Lost so far: 4.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

520 kcal

Fat: 27.97g | Prot: 19.24g | Carbs: 47.76g. Breakfast: Простоквашино Творог Мягкий "Нежный" 5%, Экомилк Масло Сливочное 72,5%, Юбилейное Печенье Традиционное , Кофе с Молоком и Сахаром. more...

1668 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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