Weigh In record (no journal entry) for 16 July 2024
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51.5 kg
Lost so far: 27.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.60g | Prot: 116.95g | Carbs: 119.85g.
Breakfast: Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: Harzer Harzer Käse, Ironmaxx Protein Riegel, Sondey Reiswaffeln mit Meersalz. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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