Weigh In record (no journal entry) for 16 July 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 63.35g | Prot: 135.53g | Carbs: 138.79g.
Breakfast: M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Lunch: Gemischter Salat mit Dressing, M-Classic Pflanzenölzubereitung, Coop Peperoni, Dulano Pouletwürfeli, Zwiebeln, Coop Qualité & Prix Red Kidney Beans. Dinner: Knoblauchsauce, Coop Ruchbrot, Coop Pouletbrust. more...
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Losing 3.2 kg a Week
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