Weigh In record (no journal entry) for 16 July 2024
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.02g | Prot: 45.28g | Carbs: 165.49g.
Breakfast: Peach, Croissant. Lunch: Beans Cooked Beans, Cooked Rice, Chicken Thigh. more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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